I have clients ask me all the time what they can do to achieve strong, healthy natural nails. I always recommend using cuticle oil and keeping your skin and nails moisturized with a good lotion, but I have noticed a HUGE difference in my nails ever since I started taking fish oil…in large amounts. Ever since my husband and I have been Crossfitting, we’ve been downing the fish oil. Not only are my nails in the best shape of their lives, but my hair and skin is the healthiest it’s ever been too!
I just buy my fish oil at Costco in bulk and I take 3 capsules 3 times a day. I would probably recommend building up to a large dose, such as starting with one capsule 3-4 times a day and gradually build up to more. Here is a great link on a fish oil calculator that tells you ultimately how much you should be taking: http://whole9life.com/fish-oil/
Of course I am not a doctor and you should probably consult with a doc if you have health problems, but I think you are going to love the benefits of what fish oil can do for your body…and nails! 🙂
Tootles-Anna
Ever try Geleration? I guarentee you, if you liked Gelish you will absolutly find your new favorate to be GELeration by Jessica. As Gelish does, it offers an up to 4 week manicure, Led Light cured, But GELeration offers 56 colors, 46 of which have matching Jessica(regular)polish.
Hi! I have looked into GELeration a lot, and it looks amazing, but I just haven’t ordered any yet…I will have to give it a try! Thanks for commenting!